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gollden wellness

Yoga, Meditation, Wellness Facilitation

BSW, RSW, ERYT-200 HR

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yoga

Yin | Restorative 

Collette specializes in leading and guiding yin and restorative yoga practices to cultivate balance and foster wellbeing 

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Individual, Group, and Corporate Wellness Sessions available

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meditation

mindfulness | stress reduction | sound 

Collette specializes in leading and guiding mindfulness-based meditation with a focus in stress reduction 

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Events and Corporate Wellness Sessions available

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workplace wellness

workshops, retreats, group sessions

Collette specializes in facilitating wellness initiatives within the employee wellness sector across Toronto and the GTA. Workshops include weekly, monthly, and 4 - 8 week series sessions that can be catered to specific workplace and group needs exploring:

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Stress Reduction

Mindfulness

Emotional Balance

Mindful Movement

Breath Practice

Sleep Therapy

Self Care

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