gollden wellness
Yoga, Meditation, Wellness Facilitation
BSW, RSW, ERYT-200 HR
yoga
Yin | Restorative
Collette specializes in leading and guiding yin and restorative yoga practices to cultivate balance and foster wellbeing
Individual, Group, and Corporate Wellness Sessions available
meditation
mindfulness | stress reduction | sound
Collette specializes in leading and guiding mindfulness-based meditation with a focus in stress reduction
Events and Corporate Wellness Sessions available
workplace wellness
workshops, retreats, group sessions
Collette specializes in facilitating wellness initiatives within the employee wellness sector across Toronto and the GTA. Workshops include weekly, monthly, and 4 - 8 week series sessions that can be catered to specific workplace and group needs exploring:
Stress Reduction
Mindfulness
Emotional Balance
Mindful Movement
Breath Practice
Sleep Therapy
Self Care